Yoga Basics 6-Week Program

Despite your best efforts, it just seems like you can’t find the right information for you. Meanwhile others seem to effortlessly hop on their mats and flow.

Years ago, you would've needed to go to a yoga studio, gym, or purchase videos or books in order to learn how to practice yoga.

Well...things have changed and now the Internet is FULL of resources for learning yoga (from wherever you are).

This is really cool, but also really overwhelming.

You can spend hours searching the Internet compiling all of the free yoga resources, but how valuable is that? It’s like building the Frankenstein version of your “assumed” best approach for starting yoga.

The yoga world is simply too big to navigate alone.

Sure, there are eBooks, online classes, beginner's workshops, and blog posts galore - but those options range from free - hundreds and thousands of dollars, AND most of the time they don’t help you build a foundation and community along the way.

The eBook route is nice - I did it. But it was just a PDF that I had to print myself and then constantly look at as I was trying to learn a pose. Plus, all of the beginners eBooks I could find were overpriced and not as easy to understand as promised.

And inevitably these thoughts come up,

“I don’t look like 'them' so I must not be doing it right.”

“You need to be flexible to do yoga - I can’t even touch my toes!”

“I don’t have a lean, yoga body.”

“Everyone is going to be looking at me.”

“I don’t have time to commit to a 1 hour class multiple days a week.”

“I can’t afford a yoga membership right now.”

But why are these thoughts so bad? Because they will keep you stuck. They hold you back from getting your feet wet and actually experiencing yoga.

How do I know? Because I've been in your shoes. I know how it feels.

When I decided I wanted to start doing yoga, I was lost and confused. I kept looking in a thousand different places for a few simple answers, like:

• What kind of class should I take?
• Do I need to know every pose to start?
• What are those crazy Sanskrit words they say?!
• What am I supposed to do before and after class to get the most out of it?
• How do I start learning at home?
• What kind of mat should I buy?

I kept thinking to myself...

“Will I look stupid?

“What if I do it wrong and the teacher calls me out?”

“What if someone makes fun of me?”

“I can’t go to a class until I know what I’m doing, which is going to take too much time to learn, so I’ll actually never feel confident enough to go to a class”

I couldn’t seem to find what I wanted to know in one place.

It was frustrating and intimidating and I felt really overwhelmed.

I tried practicing at home over going to a class, but the videos I found were confusing. I felt like I was wasting time not understanding what was actually going on.

These approaches are what’s available out there. eBooks or random online classes that aren’t catered to you. I saw this problem and knew there could be a better solution!

I persisted because I knew yoga was for me, somehow, some way. I knew that this practice was something I needed. I knew it was a path for me to take better care of myself, something that would give me more mindfulness, more mobility, and more overall wellbeing.

And, I have a feeling you know this, too.

Through years of practice, I eventually found a way to get on my mat on a regular basis. This led me to certify as a yoga teacher myself.

Now I can hop on my mat, create my own flows and feel comfortable in my own skin both at home and in a studio.

But I also realized: you don't need wait so long or become a yoga teacher to find that confidence in your practice.

I don’t want you to feel stuck and lost for years like I did.

That's why I specialize in helping beginners just like you fall in love with yoga, too. Because the truth is, yoga is for everybody and should be easily accessible if someone chooses to explore it.

A 6-week online program with people just like you going through all of the same stuff.

Helping each other.

Holding each other accountable.

Celebrating each other.

AND actually making progress and showing up consistently for themselves (and the community).

I discovered this is what was missing. But it isn’t anymore.

By using my step-by-step approach of breaking down the basics and sharing this journey with others, I’ve become more confident, maintain a consistent practice (by my own rules), and see the results and benefits spilling over into my daily life.

You felt more confident in your presence. More centered and grounded in your decisions. Stress decreased and clarity increased.

You were able to show up in the world in a much bigger way.

You were able to step into any studio or any class and immediately feel confident in whatever comes your way.

You no longer felt like you have to compare yourself to others. That means you can finally enjoy practicing in a group setting because it adds to your experience (instead of taking away from it).

And most importantly, you could stop struggling to move with ease. Instead you'd feel completely at home in your body.

Because this practice is more than just rolling out your mat and attending a regular Monday night class.

This practice is transformative and will follow you into your daily life.